New Year, New Relationship with Food
If you have been following my posts, you can see I have a love for cooking - but in my office, my passion is for helping people begin to form a new relationship with food. By training, I am a Registered Dietitian and my expertise in treating eating disorders. However, in my private practice I find that so many people struggle with a wide variety of disordered eating, poor body image, and negative feelings caused by their food choices. I urge you to think about your relationship with food, and where you want it to be in the New Year. A healthy relationship allows you to eat dessert and not feel guilty, to fuel your body when hungry, and not fill up on calorie free drinks. A healthy relationship with food allows you to eat healthy balanced meals because you want to - not because it feels like an obligation.
This past holiday season, I was really touched when a new client purchased 8 sessions with me as a gift for his parents to give them the gift of starting a new relationship with food. Maybe it's time you think about yours.
4/29/2019 12:22:04 am
I don't know about other people who are trying all these diet fads one by one but I have an on and off relationship with egg. One day I decided I will just be an ovo vegetarian instead of being a complete vegan. It's not that I do not see the cruelty done to chickens. It's just unfortunate that I don't have the financial capacity to supply everything my family needs and make sure they don't get sick. Maybe other people can easily do it but where I came from it's really hard to look for any plant based food that can give you the same nutrients.
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