Expecting weight goals to be quick and seamless is unrealistic.  Small steps forward and possibly a step or two back, eventually you will achieve your goals if you are making changes you can hold onto a lifetime.

Chinese fried rice and the word healthy don't often go hand in hand.  This recipe is so delicious it definitely satisfied the fried rice craving.  I added chopped cooked chicken, one sunny side up egg to my portion for added protein.  Also adding a little more corn and peas helps increase the carbohydrate content of this meal that is lacking slightly due to not having rice. 

10 MINUTE HEALTHY CAULIFLOWER RICE
YIELD: 4 SERVINGS
 PREP TIME: 10 MINUTES
 COOK TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES
An amazingly healthy twist on takeout fried rice but you can’t even tell the difference. So EASY to make too!
INGREDIENTS:

• 24 ounces cauliflower florets*
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon freshly grated ginger
• 1/4 teaspoon white pepper
• 2 tablespoons vegetable oil, divided
• 2 large eggs, beaten
• 2 cloves garlic, minced
• 1 onion, diced
• 6 ounces broccoli florets, chopped
• 2 carrots, peeled and grated
• 1/2 cup frozen corn
• 1/2 cup frozen peas
• 2 green onions, thinly sliced
• 1/2 teaspoon sesame seeds

DIRECTIONS:

1. To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
2. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
3. Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
4. Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
5. Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
6. Serve immediately, garnished with sesame seeds, if desired.

*24 ounces cauliflower florets is equal to about 5 cups.

This delicious recipe brought to you by DAMN DELICIOUS 
https://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice/

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