Cook like a Master Chef
I love when recipes are simple, packed with flavor, and make it look like you went to culinary school. This dish was so delicious I can not wait to make it again. I tried to lower the fat content of by reducing the butter and adding olive oil, and also try turkey sausage instead of Italian sausage. Make this for a dinner party or just a delish night during the week.
Spring time is finally here and it's time to enjoy the weather and get activity back into our lives! I like to think about physical activity like I think about food by considering Variety, Balance, and Moderation.
Time for smoothies
Smoothies for breakfast are my favorite thing to enjoy in the spring/summer months. They can be light, refreshing, and make the perfect accompaniment to a balanced breakfast or snack.
To start your smoothie off right, fill the bottom of your blender with a vegetable like kale or spinach, sometimes I will use cucumber for added fresh flavor. Next, add your dairy which is the plain greek yogurt or milk if you would like. Fruits can be whatever you like and consider fresh and frozen as options here. Fresh definitely add more sweetness, and I suggest trying to put your over ripe fruits in the freezer as an icy cold smoothie is why favorite! Experiment with all different colors to make your smoothies eye appealing. A serving of healthy fat for added fullness could be some avocado or peanut butter. Top with some crushed ice and water (if you used yogurt), blend and enjoy!
Be sure to add these ingredients to your grocery shopping list one week and enjoy the endless creations you will make.
Write something about yourself. No need to be fancy, just an overview.
PO Box 1151
Voorhees, NJ 08043
Phone: (856) 448-4660
Fax: (856) 831-7766