Exercise for some people is enjoyable, fun, and something to look forward to. For so many clients I see exercise is completely the opposite, which makes this a very hard goal to improve this year.
Read this article for some ideas on how to get motivated to get moving!
https://www.webmd.com/fitness-exercise/features/exercise-motivation#1
Read this article for some ideas on how to get motivated to get moving!
https://www.webmd.com/fitness-exercise/features/exercise-motivation#1
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