In order to eat healthy, I believe you must think about and plan your meals for the week ahead. I don't like going to the grocery store multiple times a week, and it can be difficult not knowing whats for dinner and having to order a pizza. Consider sitting down for 30 minutes on a Saturday or Sunday morning, grab your grocery store circular for inspiration of what's seasonal and on sale, and decide what you are going to make for dinner for the entire week. Try to make each night utilize similar proteins and fresh ingredients so that you can use up everything you purchased. For example: a baked chicken with roasted broccoli and cilantro rice on one night- then the following night can be chicken fajitas topped with cilantro and cook up some peppers and onions fresh for the second night!
11/20/2018 10:28:10 am
There really is nothing wrong with advanced thinking. If at any day we wake up and discover that there are possible dangers or greater things to expect in the future, then we would have react the same way if we really didn't know. No matter how high the probability is, there is still a slim chance that it will not turn out the way we expect it so maybe this is why we are not taking any of this seriously.
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