New Year, New Relationship with Food

If you have been following my posts, you can see I have a love for cooking - but in my office, my passion is for helping people begin to form a new relationship with food.  By training, I am a Registered Dietitian and my expertise in treating eating disorders.   However, in my private practice I find that so many people struggle with a wide variety of disordered eating, poor body image, and negative feelings caused by their food choices.  I urge you to think about your relationship with food, and where you want it to be in the New Year.  A healthy relationship allows you to eat dessert and not feel guilty, to fuel your body when hungry, and not fill up on calorie free drinks.  A healthy relationship with food allows you to eat healthy balanced meals because you want to -  not because it feels like an obligation.  

This past holiday season, I was really touched when a new client purchased 8 sessions with me as a gift for his parents to give them the gift of starting a new relationship with food.  Maybe it's time you think about yours. 
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