What's for lunch

Ordering out for lunch every day is expensive and often not the healthiest decision on a daily basis.  It can be the portion sizes, the higher calorie choices, and just the inability to say no to more enticing selections that unnecessarily increase your total calories, fat, etc.  
Try making a Salad Bar in your refrigerator that can be just as tasty as the one you can buy at Saladworks.   Read this article below to spice up some of the choices you might not have thought about before.  On Sunday night, try washing, chopping, and placing all of your salad bar ingredients in containers in your fridge.  I like to have fresh spinach or spring mix, rinsed chick peas, sliced Perdue shortcut chicken strips, variety of cut vegetables (roasted beets, peppers, shredded carrots).  Consider a flavored nut like pecans, marcona almonds, or walnuts for a crunch element to your creation. 

www.eatright.org/resource/food/planning-and-prep/snack-and-meal-ideas/healthy-salads