What's for lunch
Ordering out for lunch every day is expensive and often not the healthiest decision on a daily basis. It can be the portion sizes, the higher calorie choices, and just the inability to say no to more enticing selections that unnecessarily increase your total calories, fat, etc.
Try making a Salad Bar in your refrigerator that can be just as tasty as the one you can buy at Saladworks. Read this article below to spice up some of the choices you might not have thought about before. On Sunday night, try washing, chopping, and placing all of your salad bar ingredients in containers in your fridge. I like to have fresh spinach or spring mix, rinsed chick peas, sliced Perdue shortcut chicken strips, variety of cut vegetables (roasted beets, peppers, shredded carrots). Consider a flavored nut like pecans, marcona almonds, or walnuts for a crunch element to your creation.
2/12/2018 11:59:32 am
I definitely agree with you and your sentiments. This is the reason why I've started bringing lunch to work. Buying food everyday is expensive and wasteful. I can just cook my own food and bring it into my office instead. Buying food regularly is also unhealthy, because healthy snacks are hard to find. Besides, salad costs a lot near our place, so I tend to avoid buying them.
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