Julie Dorfman MA, RD, LDN Dietitian & Nutritionist  Marlton, New Jersey                     (856) 448-4660
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Julie's Nutrition Blog

Super Bowl 2018

2/1/2018

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It's that time of year again, and this one is an extra exciting one for us EAGLES fans.  Typically Super Bowls are often synonymous with high fat, high calories, and overeating for 4 hours.  Perhaps we can do something a little different this year.  
First notice your hunger/fullness and let that be a guide to you as you eat all the yummy appetizers and dinner options available at your party.  Next, try to have some options that could be more health conscious choices that could include vegetables.  Skinnytaste is a website that I use often to find creative ways to lower calories and fat but not sacrificing taste.  They do not disappoint for the Super Bowl, so check out a recipe below and make something you will want to eat at your Super Bowl party this year!

https://www.skinnytaste.com/top-20-skinny-superbowl-roundup/
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