When I see a new client for weight loss in my office - I often hear that breakfast is a meal they completely avoid. Decreasing your overall calories by eliminating a meal and starving your body for a prolonged period of time is not what your metabolism needs to lose weight. Try to start your day off right with a well balanced breakfast and watch your energy for the morning change. This can also help curb your intense hunger later in the day when you are eating more consistently.
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May 2019
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