Start your day off right

When I see a new client for weight loss in my office - I often hear that breakfast is a meal they completely avoid.  Decreasing your overall calories by eliminating a meal and starving your body for a prolonged period of time is not what your metabolism needs to lose weight.  Try to start your day off right with a well balanced breakfast and watch your energy for the morning change. This can also help curb your intense hunger later in the day when you are eating more consistently. 

http://www.eatright.org/resource/food/planning-and-prep/snack-and-meal-ideas/make-time-for-breakfast